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Wednesday, December 9, 2009
Tuesday, December 8, 2009
Tea Heals - Treasured Health Recipe Box - This Holiday Season Give the gift of Health!
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Heart-healthy, guilt-free and 100% delicious, our Treasured Tea Box spares no expense when it comes to taste! Brimming with amazingly delicious healthy teas from around the world.
The "Energizer" Treasured Tea Box features Yerba Mate, Tulsi Tea, Korean Ginseng Tea and Chai Tea.
Good for you can also taste great! Let us prove it by sending your loved ones this outstanding creation. A healthy Treasure Tea Box is the perfect way to express your feelings and give the gift of Health!
Ask us how you can customize your box - create a Kicking Cholesterol box or Defeating Diabetes...just $19.95 plus shipping & handling.
Please e-mail for box dimensions and additional pictures.
Wednesday, September 2, 2009
Tuesday, September 1, 2009
Wednesday, July 29, 2009
Is Organic Food healthier than Conventional Food?
The answer to this question, according to a Reuters Story titled, "Organic Food is no Healthier, Study Finds", is No. The article points to a study conducted by the London School of Hygiene & Tropical Medicine that analyzed the nutritional content of organic and "ordinary" food and found little difference.
What I am about to say may surprise you though it shouldn't - I could have told them that without the study.
The study was flawed from the outset because of the assumption they made about why people choose to eat organic. People choose organic because they do not want to ingest the harmful pesticides and chemicals that have been shown to cause illness and disease. What makes organic food healthier is not the nutritional content but its ability to provide your body with unencumbered nutrition.
Therefore, I would have to disagree vehemently with the London School of Hygiene & Tropical Medicine's conclusion. Organic Food IS healthier than conventional food.
What I am about to say may surprise you though it shouldn't - I could have told them that without the study.
The study was flawed from the outset because of the assumption they made about why people choose to eat organic. People choose organic because they do not want to ingest the harmful pesticides and chemicals that have been shown to cause illness and disease. What makes organic food healthier is not the nutritional content but its ability to provide your body with unencumbered nutrition.
Therefore, I would have to disagree vehemently with the London School of Hygiene & Tropical Medicine's conclusion. Organic Food IS healthier than conventional food.
Wednesday, July 22, 2009
Gardening for your Mental Health - Philosphical Musings
Here in North Carolina, the weather has been perfect for our gardens. The mornings have been cool, the afternoons warm and the evenings pleasant. The lettuce I was just about to give up on for the rest of the summer came roaring back ready to be a part of my dinner meal. The watermelons, cantaloupe, potatoes, corn, vine spinach and of course the tomatoes are growing, providing me with something to eat every day.
There is a mental clarity that accompanies checking leaves for insects or watching a watermelon start off as small as a grape and grow every day. There is a mental clarity that accompanies rubbing your hands on a rosemary plant and smelling its poignant fragrance long after you have parted company.
There is also a mental clarity that is brought on by the practicality of living life in these times. Food prices are rising as we speak as food quality continues to suffer. People are finding that they are unable to make the financial commitment necessary to eat healthy, yet people are continuing to get sick. Having your food choices dictated by the dollars in your pocket is mentally frustrating and a disservice to all. My garden does not force me to have to make those kind of choices.
I consider my garden to be mental health partner - it keeps me focused, does not trouble me with financial considerations, and gives back the energy I put into it by way of the fruit and vegetables it produces.
During these times, the world continues to intrude into our carefully cultivated sanctuaries and challenges our certainty about the future but what remains constant are our living partners - if you plant the seed...they will grow and keep you sane.
SKT
There is a mental clarity that accompanies checking leaves for insects or watching a watermelon start off as small as a grape and grow every day. There is a mental clarity that accompanies rubbing your hands on a rosemary plant and smelling its poignant fragrance long after you have parted company.
There is also a mental clarity that is brought on by the practicality of living life in these times. Food prices are rising as we speak as food quality continues to suffer. People are finding that they are unable to make the financial commitment necessary to eat healthy, yet people are continuing to get sick. Having your food choices dictated by the dollars in your pocket is mentally frustrating and a disservice to all. My garden does not force me to have to make those kind of choices.
I consider my garden to be mental health partner - it keeps me focused, does not trouble me with financial considerations, and gives back the energy I put into it by way of the fruit and vegetables it produces.
During these times, the world continues to intrude into our carefully cultivated sanctuaries and challenges our certainty about the future but what remains constant are our living partners - if you plant the seed...they will grow and keep you sane.
SKT
Monday, July 13, 2009
Dinner & A Movie - Suki's Super Recipe - Chilled Cantaloupe Soup
I will freely admit that I have traditionally not been a fan of any type of melon. Now that I am aware of some of melons that are nutritional powerhouses I have modified my diet to include them but I am still not a big fan of the taste. There is, however, one glaring exception. Years ago, during my wedding taste test, I was introduced to Chilled Cantaloupe soup. I was not optimistic about adding this soup to my wedding menu because I just could not stomach cantaloupe but I do believing in trying different things. The soup was excellent. At my wedding, I had several bowls and the soup is a part of a really good memory. Now I grow cantaloupe specifically to make the soup. Chilled Cantaloupe is truly a Super Soup - it is extremely high in nutritional content, low in calories and it takes about 10 minutes to prepare! There are not too many foods that taste good, are good for you and do not take a long time to cook but this is one of them. I will make sure to make extra for our Dinner & A Movie on July 31st.
Enjoy and let me know what you think!
Chilled Cantaloupe Soup
Ingredients
Nutritional information per serving
Enjoy and let me know what you think!
Chilled Cantaloupe Soup
Ingredients
- 1 medium/large cantaloupe - peeled, seeded and cubed (ideally you want to purchase an organic cantaloupe, however, this is one of those fruits with a thick skin that does not allow as many chemicals and pesticides to get into the fruit. A non organic cantaloupe is fine if there are no other options. Of course, if you grow it yourself, you will be sure about its history)
- 1 1/2 cups organic orange juice (you can also purchase low acid orange juice if your stomach reacts poorly to orange juice)
- 1 tablespoon fresh lime juice
- 1/2 teaspoon ground cinnamon
DIRECTIONS
- Peel, seed, and cube the cantaloupe.
- Place cantaloupe and 1/2 cup orange juice in a food processor (this is to give it a little more consistency - I would not recommend a blender unless you like your soup to be smooth); cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour.
Nutritional information per serving
Calories: 69
| Total Fat 0.3g | <> |
| Saturated Fat 0.1g | <> |
| Cholesterol 0mg | 0 % |
| Sodium 16mg | <> |
| Potassium 414mg | 12 % |
| Total Carbohydrates 16.4g | 5 % |
| Dietary Fiber 1g | 4 % |
| Protein 1.4g | 3 % |
| Sugars 13.7g | |
| Vitamin A | 66 % |
| Vitamin C | 126 % |
| Calcium | 2 % |
| Iron | 4 % |
| Thiamin | 11 % |
| Niacin | 8 % |
| Vitamin B6 | 6 % |
| Magnesium | 7 % |
| Folate | 25 % |
All about Broccoli
In honor of this weeks' broccoli harvest, I would like to share a little about broccoli below and why it should be part of everyone's garden plan. Please note that when you prepare broccoli directly from your garden it is very different from the broccoli you would purchase at the store. The broccoli stalk will be a little more challenging to juice in your juicer and a regular food processor will have a difficult time chopping the stalk raw. If you plan on cooking the broccoli, be sure to add at least one hour of cooking time to whatever recipe calls for. For a cream of broccoli soup, I would recommend using the leaves for the soup after cooking in a crock pot for at least an hour before adding it to the food processor. The broccoli stalk is rather tough so you want to try it before trying to eat it raw the first time. That being said - Enjoy your broccoli!
Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk).
Human population as well as animal studies consistently show that diets high in cruciferous vegetables, such as broccoli, kale, cabbage and cauliflower, are associated with lower incidence of certain cancers, including lung, colon, breast and ovarian cancer. Now, research published in the International Journal of Cancer (Zhao H, Lin J) suggests that bladder cancer can join the list.
Another study, published in Cancer, the journal of the American Cancer Society, looked at indole-3-carbinol (I3C), a naturally occurring component of Brassica vegetables, such as broccoli, cabbage, and Brussels sprouts. I3C has been recognized as a promising anticancer agent against certain reproductive tumor cells. This laboratory study evaluated I3C's effects on cell cycling progression and cancer cell proliferation in human prostate cancer cells. I3C was shown to suppress the growth of prostate cancer cells in a dose-dependent manner by blocking several important steps in cell cycling and also to inhibit the production of prostate specific antigen (PSA), a protein produced by the prostate whose rising levels may indicate prostate cancer. Researchers noted that the results of this study demonstrate that "I3C has a potent antiproliferative effect" in human prostate cancer cells, which qualifies it as "a potential chemotherapeutic agent" against human prostate cancer.
Kaempferol-rich Broccoli Protective against Ovarian Cancer
A prospective study looking at dietary intake of 5 common flavonoids in 66,940 women in the Nurses Health Study over 18 years of follow up found those whose diets provided the most of 5 common flavonoids (myricetin, kaempferol, quercetin, and luteolin), had a 25% reduced risk of ovarian cancer, compared with those consuming the least.
Women whose diets provided the most kaempferol, a flavonoid concentrated in non-herbal tea (like green tea), broccoli and onions, were found to have a 40% lower risk of ovarian cancer, compared to women with the lowest kaempferol intake. Similarly, women whose diets provided the most luteolin intake had a 34% reduced risk of ovarian cancer, compared those with the lowest luteolin intake. Celery and parsley are some of the most highly concentrated sources of luteolin, which is also found in rutabagas, hot peppers and spinach. (Gates Ta, Tworoger SS, et al., Int J Cancer.)
Also, broccoli's cancer-preventive compounds form after it has been cut, but heat denatures the enzyme necessary for this process. For optimal nutrient formation, cut broccoli florets in half or into quarters, depending on their initial size, and let sit for 5 minutes before cooking.
When it comes to building strong bones, broccoli's got it all for less. One cup of cooked broccoli contains 74 mg of calcium, plus 123 mg of vitamin C, which significantly improves calcium's absorption; all this for a total of only 44 calories. To put this in perspective, an orange contains no calcium, 69 mg of vitamin C, and 60-about 50% more-calories.
Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk).
Human population as well as animal studies consistently show that diets high in cruciferous vegetables, such as broccoli, kale, cabbage and cauliflower, are associated with lower incidence of certain cancers, including lung, colon, breast and ovarian cancer. Now, research published in the International Journal of Cancer (Zhao H, Lin J) suggests that bladder cancer can join the list.
Another study, published in Cancer, the journal of the American Cancer Society, looked at indole-3-carbinol (I3C), a naturally occurring component of Brassica vegetables, such as broccoli, cabbage, and Brussels sprouts. I3C has been recognized as a promising anticancer agent against certain reproductive tumor cells. This laboratory study evaluated I3C's effects on cell cycling progression and cancer cell proliferation in human prostate cancer cells. I3C was shown to suppress the growth of prostate cancer cells in a dose-dependent manner by blocking several important steps in cell cycling and also to inhibit the production of prostate specific antigen (PSA), a protein produced by the prostate whose rising levels may indicate prostate cancer. Researchers noted that the results of this study demonstrate that "I3C has a potent antiproliferative effect" in human prostate cancer cells, which qualifies it as "a potential chemotherapeutic agent" against human prostate cancer.
Kaempferol-rich Broccoli Protective against Ovarian Cancer
A prospective study looking at dietary intake of 5 common flavonoids in 66,940 women in the Nurses Health Study over 18 years of follow up found those whose diets provided the most of 5 common flavonoids (myricetin, kaempferol, quercetin, and luteolin), had a 25% reduced risk of ovarian cancer, compared with those consuming the least.
Women whose diets provided the most kaempferol, a flavonoid concentrated in non-herbal tea (like green tea), broccoli and onions, were found to have a 40% lower risk of ovarian cancer, compared to women with the lowest kaempferol intake. Similarly, women whose diets provided the most luteolin intake had a 34% reduced risk of ovarian cancer, compared those with the lowest luteolin intake. Celery and parsley are some of the most highly concentrated sources of luteolin, which is also found in rutabagas, hot peppers and spinach. (Gates Ta, Tworoger SS, et al., Int J Cancer.)
Also, broccoli's cancer-preventive compounds form after it has been cut, but heat denatures the enzyme necessary for this process. For optimal nutrient formation, cut broccoli florets in half or into quarters, depending on their initial size, and let sit for 5 minutes before cooking.
When it comes to building strong bones, broccoli's got it all for less. One cup of cooked broccoli contains 74 mg of calcium, plus 123 mg of vitamin C, which significantly improves calcium's absorption; all this for a total of only 44 calories. To put this in perspective, an orange contains no calcium, 69 mg of vitamin C, and 60-about 50% more-calories.
All about Basil
Basil is what I consider to be a "Super herb". It is a prolific grower no matter what variety you may favor (common culinary basil, lettuce leaf basil, holy basil, etc.) and provides great flavor to any meal.
Health Benefits
Research studies on basil have shown unique health-protecting effects in two basic areas: basil's flavonoids and volatile oils.
DNA Protection Plus Anti-Bacterial Properties
The unique array of active constituents called flavonoids found in basil provide protection at the cellular level. Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and in studies on human white blood cells; these components of basil protect cell structures as well as chromosomes from radiation and oxygen-based damage.
In addition, basil has been shown to provide protection against unwanted bacterial growth. These "anti-bacterial" properties of basil are not associated with its unique flavonoids, but instead with its volatile oils, which contain estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene. Lab studies show the effectiveness of basil in restricting growth of numerous bacteria, including : Listeria monocytogenes, Staphylococcus aureus, Escherichia coli O:157:H7, Yersinia enterocolitica, and Pseudomonas aeruginosa.
Studies published in the February 2004 issue of Food Microbiology, have shown that washing produce in solution containing either basil or thyme essential oil at the very low concentration of just 1% resulted in dropping the number of Shigella, an infectious bacteria that triggers diarrhea and may cause significant intestinal damage, below the point at which it could be detected. While scientists use this research to try to develop natural food preservatives, it makes good sense to include basil and thyme in more of your recipes, particularly for foods that are not cooked such as salads. Adding fresh thyme and/or basil to your next vinaigrette will not only enhance the flavor of your fresh greens, but will help ensure that the fresh produce you consume is safe to eat. (March 25, 2004)
Fresh basil, after a few weeks, depending on how far along the herb is in its growth pattern will attempt to go to seed. You will know that the herb has begun to seed when you begin to see flowers forming in between the leaves. To slow down this process, you want to cut or pinch these flowers as soon as you see them.
You will of course will not be able to completely stop the process and you will come to find that your basil begins to taste rather bitter because all of its efforts are going to the seeds rather than to the leaves. Of course you can replant some of the seeds to produce more basil but you are left with these bitter leaves - what do you do? First - do not throw out the leaves, they are still useful - externally.
Researchers report that the herb Basil contains antibacterial compound. Consequently, essential oil of the herb is used by aromatherapists to treat skin conditions, including acne, as well as sluggish, congested complexions.
A trained aromatherapist can prepare a skin lotion for you using essential oil of basil. But anyone can enjoy the skin benefits of basil by using a strong tea as a bracing toner. To try it, do the following:
* Pack a handful of fresh basil, about three tablespoons, into a sturdy mug and pound lightly with a pestle to bruise the leaves and release the oils.
* Pour in a cup of hot water (not quite boiling), cover the mug, and let the tea steep until it is a clear grass green color, at least twenty minutes.
* Strain and discard the leaves.
* For a soft yet non-oily feel, splash your face with the tea just before applying moisturizer. (Don't dry off.) Your face will appreciate it, especially if the air you live in is polluted.
Some Basil leaves in a hot bath will leave you feeling wonderfully refreshed - all this from your basil - who knew!
Health Benefits
Research studies on basil have shown unique health-protecting effects in two basic areas: basil's flavonoids and volatile oils.
DNA Protection Plus Anti-Bacterial Properties
The unique array of active constituents called flavonoids found in basil provide protection at the cellular level. Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and in studies on human white blood cells; these components of basil protect cell structures as well as chromosomes from radiation and oxygen-based damage.
In addition, basil has been shown to provide protection against unwanted bacterial growth. These "anti-bacterial" properties of basil are not associated with its unique flavonoids, but instead with its volatile oils, which contain estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene. Lab studies show the effectiveness of basil in restricting growth of numerous bacteria, including : Listeria monocytogenes, Staphylococcus aureus, Escherichia coli O:157:H7, Yersinia enterocolitica, and Pseudomonas aeruginosa.
Studies published in the February 2004 issue of Food Microbiology, have shown that washing produce in solution containing either basil or thyme essential oil at the very low concentration of just 1% resulted in dropping the number of Shigella, an infectious bacteria that triggers diarrhea and may cause significant intestinal damage, below the point at which it could be detected. While scientists use this research to try to develop natural food preservatives, it makes good sense to include basil and thyme in more of your recipes, particularly for foods that are not cooked such as salads. Adding fresh thyme and/or basil to your next vinaigrette will not only enhance the flavor of your fresh greens, but will help ensure that the fresh produce you consume is safe to eat. (March 25, 2004)
Fresh basil, after a few weeks, depending on how far along the herb is in its growth pattern will attempt to go to seed. You will know that the herb has begun to seed when you begin to see flowers forming in between the leaves. To slow down this process, you want to cut or pinch these flowers as soon as you see them.
You will of course will not be able to completely stop the process and you will come to find that your basil begins to taste rather bitter because all of its efforts are going to the seeds rather than to the leaves. Of course you can replant some of the seeds to produce more basil but you are left with these bitter leaves - what do you do? First - do not throw out the leaves, they are still useful - externally.
Researchers report that the herb Basil contains antibacterial compound. Consequently, essential oil of the herb is used by aromatherapists to treat skin conditions, including acne, as well as sluggish, congested complexions.
A trained aromatherapist can prepare a skin lotion for you using essential oil of basil. But anyone can enjoy the skin benefits of basil by using a strong tea as a bracing toner. To try it, do the following:
* Pack a handful of fresh basil, about three tablespoons, into a sturdy mug and pound lightly with a pestle to bruise the leaves and release the oils.
* Pour in a cup of hot water (not quite boiling), cover the mug, and let the tea steep until it is a clear grass green color, at least twenty minutes.
* Strain and discard the leaves.
* For a soft yet non-oily feel, splash your face with the tea just before applying moisturizer. (Don't dry off.) Your face will appreciate it, especially if the air you live in is polluted.
Some Basil leaves in a hot bath will leave you feeling wonderfully refreshed - all this from your basil - who knew!
Shaken not Stirred
This section is about a popular drink for your plants as well as for you - the drink of course is water. You will find that your plants seem to react very positively to rain water that comes directly from the skies more so than when you water them with rain water that you may have collected. You will also notice a greater difference in water that you may have taken from your garden hose directly from your house.
There are a couple of reasons for this. The roots of your plants thrive in oxygenated water. Water, interacts with air through movement to attract additional oxygen molecules thus providing oxygenated water to your plants naturally in the form of rain.
The rain water that you collect is simply sitting in its rain barrel or pot and is not able to, by itself give your plant the same level of oxygenated water.
If you are using water from a hose and not using a garden hose filter or do not have a home filtration system for your entire home, the water that your plants are receiving 1. have less oxygen and 2. have trace metals in them and 3. may be acidic (this is simple to test, the same PH strip you use to test your own acidity can be used.) This is not to say that your plants will die, it just means that it is more difficult for them to thrive.
There are solutions of course to the issues mentioned above. To oxygenate your water, simply shake it for at least 1 minute (5 is ideal but very boring!) before watering the plant. The movement allows more oxygen molecules to attach.
If you do not have a water filtration system in your home (for your entire home) and want to use the water from your hose, you may want to look into some garden hose filters (I will review a few in the next newsletter). If you have a water filtration system in parts of the house (your kitchen perhaps?), use the water from there to water your plants. If you do not have any of the above and have a Brita or similar water filtration device, use the water from there.
Plants are like people, the less they have to fight chemicals and metals, the more they will be able to divert their energies to thriving - remember when watering your plants - shaken not stirred!
There are a couple of reasons for this. The roots of your plants thrive in oxygenated water. Water, interacts with air through movement to attract additional oxygen molecules thus providing oxygenated water to your plants naturally in the form of rain.
The rain water that you collect is simply sitting in its rain barrel or pot and is not able to, by itself give your plant the same level of oxygenated water.
If you are using water from a hose and not using a garden hose filter or do not have a home filtration system for your entire home, the water that your plants are receiving 1. have less oxygen and 2. have trace metals in them and 3. may be acidic (this is simple to test, the same PH strip you use to test your own acidity can be used.) This is not to say that your plants will die, it just means that it is more difficult for them to thrive.
There are solutions of course to the issues mentioned above. To oxygenate your water, simply shake it for at least 1 minute (5 is ideal but very boring!) before watering the plant. The movement allows more oxygen molecules to attach.
If you do not have a water filtration system in your home (for your entire home) and want to use the water from your hose, you may want to look into some garden hose filters (I will review a few in the next newsletter). If you have a water filtration system in parts of the house (your kitchen perhaps?), use the water from there to water your plants. If you do not have any of the above and have a Brita or similar water filtration device, use the water from there.
Plants are like people, the less they have to fight chemicals and metals, the more they will be able to divert their energies to thriving - remember when watering your plants - shaken not stirred!
Troubleshooting Zucchini - My Zucchini is withering away!
If your zucchini begins to wither away and you are giving it plenty of sunshine and water, it may be the the zucchini blossoms aren't being pollinated. Squash has a tendency to all grow in the same way - first they produce what looks like a miniature version of the squash, making you feel great about yourself and then they bloom for one day. If they are not pollinated that day, the little squash will get all wither and fade away.
They are different from other plants that flower first then produce the fruit after pollination. If you are not getting enough bees or butterflies to pollinate your zucchini, you are going to need to pollinate the zucchini yourself. To pollinate the zucchini yourself, take a q-tip and put it in the blossoms and transfer the pollen between them. You want to transfer pollen from the male flower (the skinny green stalk) to the female flower (on the miniature zucchini). That will take care of any issues relative to pollinating.
If you are growing any of your crops in pots, square foot gardens or raised beds that do not allow your plants roots to access the soil below (or if your soil is so compact that the roots would not be able to access any nutrients anyway), you do need to be sure to provide plenty of nutrients to your crops by way of either liquid compost or adding plenty of compost to your mix when you plant your seed or seedling.
Do keep in mind that you should not expect a 100% return on all your crops but do try to learn the lessons provided by the failure. As Dave Ramsey says, failure may not be the favored teacher but it sure is a thorough one!
They are different from other plants that flower first then produce the fruit after pollination. If you are not getting enough bees or butterflies to pollinate your zucchini, you are going to need to pollinate the zucchini yourself. To pollinate the zucchini yourself, take a q-tip and put it in the blossoms and transfer the pollen between them. You want to transfer pollen from the male flower (the skinny green stalk) to the female flower (on the miniature zucchini). That will take care of any issues relative to pollinating.
If you are growing any of your crops in pots, square foot gardens or raised beds that do not allow your plants roots to access the soil below (or if your soil is so compact that the roots would not be able to access any nutrients anyway), you do need to be sure to provide plenty of nutrients to your crops by way of either liquid compost or adding plenty of compost to your mix when you plant your seed or seedling.
Do keep in mind that you should not expect a 100% return on all your crops but do try to learn the lessons provided by the failure. As Dave Ramsey says, failure may not be the favored teacher but it sure is a thorough one!
My Spinach, Cabbage & Broccolli have holes in them - What's eating my plants?
If you're waking up in the morning to find holes in your broccoli, kale and cabbage, you're probably wondering what's eating your plants. It can't be birds, and you don't have any ground hogs or rabbits in the area - it may be a cabbage looper or cabbage moth.
You can click on the link below to see if the holes you see are similar to those in the picture.
If you suspect you have cabbage moths, be sure to spray your crops with a solution of Neem oil (1 tsp.) one drop of Dr. Bonner or Basic H2 concentrated Liquid Soap (please e-mail team@shaklee.net for Basic H2) in a quart of water (in a spray bottle) in the evening before nightfall. Be sure the spray the underside as well since that is where the larvae like to harvest.
Even if you see some holes, your crops are not ruined, you just want to prevent more damage.
You can click on the link below to see if the holes you see are similar to those in the picture.
If you suspect you have cabbage moths, be sure to spray your crops with a solution of Neem oil (1 tsp.) one drop of Dr. Bonner or Basic H2 concentrated Liquid Soap (please e-mail team@shaklee.net for Basic H2) in a quart of water (in a spray bottle) in the evening before nightfall. Be sure the spray the underside as well since that is where the larvae like to harvest.
Even if you see some holes, your crops are not ruined, you just want to prevent more damage.
Your Southern Magnolia
Did you know that your Southern Magnolia is more than just a beautiful tree? Apparently your Southern Magnolia is an anti depressant and anti bacterial medicine tree.
The Southern Magnolia also has a rich history of solving the age old problem of infidelity - this is from Find your Fate:
Magnolia is widely reputed to enhance conjugal felicity and fidelity. The whole leaves are sewn into the mattress as a faithful marriage conjuration. Jealous wives who do not trust the beneficent power of magnolia have been known to add to the leaves a Mojo in which they conceal the so-called "nine-knot measure" of their husband's nature. This, they claim, will hoodoo his nature so he will be unable to perform for any other woman. The Tennessee musician Will Batts protested against this wicked custom in his song "Country Woman," recorded in Memphis in 1933.
What a Tree!
The Southern Magnolia also has a rich history of solving the age old problem of infidelity - this is from Find your Fate:
Magnolia is widely reputed to enhance conjugal felicity and fidelity. The whole leaves are sewn into the mattress as a faithful marriage conjuration. Jealous wives who do not trust the beneficent power of magnolia have been known to add to the leaves a Mojo in which they conceal the so-called "nine-knot measure" of their husband's nature. This, they claim, will hoodoo his nature so he will be unable to perform for any other woman. The Tennessee musician Will Batts protested against this wicked custom in his song "Country Woman," recorded in Memphis in 1933.
What a Tree!
Vitamin D for Pain Management
Vitamin D for PainInnovations in Pain Theory, Research, & Practice |
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Suki's SuperRecipe - Fettucine in Creamy Mushroom and Sage Sauce
By this point, I am sure most of you have heard of Superfoods. After a class yesterday, someone suggested that I share some of the recipes I cook that are both nutritious and delicious. I have decided to coin these recipes Suki's SuperRecipe and this is the first one. I made this for dinner last night and there were no left overs. The sauce in this recipe can also be used as a nice compliment to a baked salmon. Try it and enjoy!
INGREDIENTS (Nutrition)
* 8 ounces spinach fettuccine pasta
* 1 tablespoon extra virgin olive oil
* 1 shallot, chopped
* 1 clove garlic, chopped
* 4 ounces chopped fresh oyster mushrooms
* 1/2 cup heavy cream (I substituted fresh Coconut Milk here)
* 1 tablespoon chopped fresh sage
* salt and pepper to taste
The Coconut Milk is sold at Whole Foods next to the Soymilk section. The Oyster Mushrooms can also be found at Whole Foods.
DIRECTIONS
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes, or until al dente; drain.
2. Heat olive oil a medium saucepan over medium heat, and cook shallots and garlic until transparent. Stir in mushrooms, and cook until tender. Mix in heavy cream and sage. Cook and stir until thickened.
3. Toss sauce with cooked fettucine, and season with salt and pepper to serve.
Please note that my substitutions will modify the nutritional information somewhat. The cholesterol will be lower and the coconut milk has 0 cholesterol and heavy cream has 20mg of cholesterol. Coconut milk has 5 grams of fat vs. heavy cream which has 3.5 grams of fat. Coconut milk provides 10% of your Vitamin A needs vs. heavy cream 4%. Coconut milk provides 10% calcium vs. 2% calcium. Coconut milk also adds 30% Vitamin D, 50% Vitamin B12, 4% Iron, 6% Folate, 4% Zinc, 10% Magnesium and 8% Selenium.
DETAILED NUTRITION
Serving Size 1/2 of a recipe
Servings Per Recipe 2
Amount Per Serving
Calories 608
Calories from Fat 283
% Daily Value *
Total Fat 31.5g 48 %
** Saturated Fat 14.7g 73 %
Cholesterol 82mg 27 %
Sodium 296mg 12 %
** Potassium 775mg 22 %
Total Carbohydrates 70g 23 %
Dietary Fiber 4.7g 19 %
Protein 16.9g 34 %
** Sugars 4.1g
** Vitamin A 31 %
** Vitamin C 5 %
** Calcium 15 %
** Iron 42 %
** Thiamin 6 %
** Niacin 66 %
** Vitamin B6 12 %
** Magnesium 31 %
** Folate 73 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Oyster mushrooms (Pleurotus Ostreatus) is a fleshy, gilled mushroom growing in shelf-like fashion on wood that is a good food and promising medicinal. Protein quality is nearly equal to animal derived protein. Low fat content is mostly of the good unsaturated kind. Also contained are carbohydrates, fiber, vitamins B1, B2, plus minerals, especially iron and an antioxident. This mushroom shows activity against cancer and high cholesterol. It has shown activity in the following areas: antitumor, immune response, anti-inflammatory, antiviral and antibiotic.
Shallots are especially good at helping the liver to eliminate toxins from the body, which is essential in the chemically processed foods that the masses enjoy, as well as helping to process alcohol. Shallots also contain saponins which have been shown to inhibit and kill cancerous cells in the body. There are many more health benefits to shallots, such as the ability to thin the bloods and the production of prostaglandins.
Like two other culinary herbs, rosemary and thyme, Sage helps guard against depletion of the brain's concentration of acetylcholine, a neurotransmitter that is crucial to proper brain function. A combination of ginkgo biloba, sage, and rosemary may help prevent or slow the development of Alzheimer's.
INGREDIENTS (Nutrition)
* 8 ounces spinach fettuccine pasta
* 1 tablespoon extra virgin olive oil
* 1 shallot, chopped
* 1 clove garlic, chopped
* 4 ounces chopped fresh oyster mushrooms
* 1/2 cup heavy cream (I substituted fresh Coconut Milk here)
* 1 tablespoon chopped fresh sage
* salt and pepper to taste
The Coconut Milk is sold at Whole Foods next to the Soymilk section. The Oyster Mushrooms can also be found at Whole Foods.
DIRECTIONS
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes, or until al dente; drain.
2. Heat olive oil a medium saucepan over medium heat, and cook shallots and garlic until transparent. Stir in mushrooms, and cook until tender. Mix in heavy cream and sage. Cook and stir until thickened.
3. Toss sauce with cooked fettucine, and season with salt and pepper to serve.
Please note that my substitutions will modify the nutritional information somewhat. The cholesterol will be lower and the coconut milk has 0 cholesterol and heavy cream has 20mg of cholesterol. Coconut milk has 5 grams of fat vs. heavy cream which has 3.5 grams of fat. Coconut milk provides 10% of your Vitamin A needs vs. heavy cream 4%. Coconut milk provides 10% calcium vs. 2% calcium. Coconut milk also adds 30% Vitamin D, 50% Vitamin B12, 4% Iron, 6% Folate, 4% Zinc, 10% Magnesium and 8% Selenium.
DETAILED NUTRITION
Serving Size 1/2 of a recipe
Servings Per Recipe 2
Amount Per Serving
Calories 608
Calories from Fat 283
% Daily Value *
Total Fat 31.5g 48 %
** Saturated Fat 14.7g 73 %
Cholesterol 82mg 27 %
Sodium 296mg 12 %
** Potassium 775mg 22 %
Total Carbohydrates 70g 23 %
Dietary Fiber 4.7g 19 %
Protein 16.9g 34 %
** Sugars 4.1g
** Vitamin A 31 %
** Vitamin C 5 %
** Calcium 15 %
** Iron 42 %
** Thiamin 6 %
** Niacin 66 %
** Vitamin B6 12 %
** Magnesium 31 %
** Folate 73 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Oyster mushrooms (Pleurotus Ostreatus) is a fleshy, gilled mushroom growing in shelf-like fashion on wood that is a good food and promising medicinal. Protein quality is nearly equal to animal derived protein. Low fat content is mostly of the good unsaturated kind. Also contained are carbohydrates, fiber, vitamins B1, B2, plus minerals, especially iron and an antioxident. This mushroom shows activity against cancer and high cholesterol. It has shown activity in the following areas: antitumor, immune response, anti-inflammatory, antiviral and antibiotic.
Shallots are especially good at helping the liver to eliminate toxins from the body, which is essential in the chemically processed foods that the masses enjoy, as well as helping to process alcohol. Shallots also contain saponins which have been shown to inhibit and kill cancerous cells in the body. There are many more health benefits to shallots, such as the ability to thin the bloods and the production of prostaglandins.
Like two other culinary herbs, rosemary and thyme, Sage helps guard against depletion of the brain's concentration of acetylcholine, a neurotransmitter that is crucial to proper brain function. A combination of ginkgo biloba, sage, and rosemary may help prevent or slow the development of Alzheimer's.
Garden Spells
While on my cruise this past week, I decided to visit their library to get a book. As much as possible, I do not read or watch anything with murder as its entertainment theme. Unfortunately, given this personal mandate, my choices (in the realm of fiction) were severely limited. After 30 minutes of reading every title, the last book on the bottom of the third shelf was called Garden Spells. I skimmed the synopsis on the back and was glad to see that I found my book. After reading the book I was not disappointed, it was like it was written with me in mind. One of the main characters had a catering service that was quite popular despite the fact she was considered eccentric. What made her catering service special is that she used food and herbs to cater to her clients particular needs – one client was a woman’s club that needed food that would help the women keep the secrets of the club, another client needed a wine that would have the individuals remember the good times they had together. While I have not had an opportunity to research some of the recipes, the idea was both fascinating and entertaining to me. I was equally pleased to learn that the author resides in North Carolina and will write to her to encourage her to write more Garden based books. If you are looking for a good book of fiction, Garden Spells would be my recommendation.
Why Yoga?
While in Port St. Lucie, Fl, I came across an article that I will reprint here in full. I do practice Yoga (I am very much an amateur) and have found it to be quite beneficial. For those who have not considered it or feel as though they might be “too old”, this article is for you.
“Yoga: good for the mind and body”
Last December, my friend Melissa asked me if I wanted to take yoga with her. The classes, beginning in January, would be held in our community room and cost $3 a session. I thought about it. The classes were within walking distance, reasonably priced and I had a buddy to go with. I couldn’t think of any good reason to say no, and I’m so glad I didn’t.
Yoga is one of those things that has a scary connotation for a lot of people. They think it will be much too hard, which it can be, or too mystical, which it can be. Fortunately, as taught by Sherry Killila, it is challenging and relaxing, taking me out of my comfort zone a bit and putting me back into it.
Ms. Killila, an incredibly youthful 60, moved to the Treasure Coast in 2003. A yoga practitioner, or yogini, for 15 years, she decided to become an instructor. Since 2005, she has been accredited by the National Endurance Sports Trainers Association. She has given classes in communities in the area. Her yoga classes are primarily meant for mature audiences, meaning those of us over 50. She offers classes in chairs for those who can’t go down to the floor and regular classes as well.
Melissa and I loved the floor class so much that we decided to try the chair class, too. We hoped it wouldn’t be too wimpy. It wasn’t.
Sherry says that her classes emphasize several areas important to health and wellness. “Balance is one of the big things I emphasize,” she said. “Flexibility is also so important as you get older. If you don’t use it, you lose it. Strength is important for holding up your body and breathing helps remind you to use your lungs to its vital capacity. Finally, relaxation focuses your mind. It is guided relaxation, but eventually, you can do it on your own.”
Sherry is quick to emphasize that yoga is about you. “I try to encourage everyone,” she said. “Yoga is not a competitive sport. It’s not about stress. You go at your own pace, within your own limits and capabilities.”
There is another aspect to yoga. It’s a social activity. I have found that we all laugh as we struggle with some of the poses and smile as we see ourselves doing things with our bodies we never thought possible. I’ve spoken to people in the community I’d never met before, and at a time when loneliness is such a part of my life, I really look forward to the two classes each week.
Many of the people (and yes, we have a few men participating) are in their 70’s and above.
Sherry pointed out that people should consult their doctors before beginning any new exercise program to make sure there is not medical reason why they should not take part.
I asked my rheumatologist if my lupus would prevent me from doing yoga and he was enthusiastic about how it would keep me limber. At the end of her class, for 5 minutes or so, we do guided relaxation. We focus on removing stress so that we can continue our day. At the end, everyone looks as if they’ve taken a quick nap, relaxed and rested.
I took a chance with yoga. I didn’t think that I could do it. It has helped me build self-confidence, strengthen my body, relieve stress and most importantly have fun.
Yoga Classes in Clemmons, NC
“Yoga: good for the mind and body”
Last December, my friend Melissa asked me if I wanted to take yoga with her. The classes, beginning in January, would be held in our community room and cost $3 a session. I thought about it. The classes were within walking distance, reasonably priced and I had a buddy to go with. I couldn’t think of any good reason to say no, and I’m so glad I didn’t.
Yoga is one of those things that has a scary connotation for a lot of people. They think it will be much too hard, which it can be, or too mystical, which it can be. Fortunately, as taught by Sherry Killila, it is challenging and relaxing, taking me out of my comfort zone a bit and putting me back into it.
Ms. Killila, an incredibly youthful 60, moved to the Treasure Coast in 2003. A yoga practitioner, or yogini, for 15 years, she decided to become an instructor. Since 2005, she has been accredited by the National Endurance Sports Trainers Association. She has given classes in communities in the area. Her yoga classes are primarily meant for mature audiences, meaning those of us over 50. She offers classes in chairs for those who can’t go down to the floor and regular classes as well.
Melissa and I loved the floor class so much that we decided to try the chair class, too. We hoped it wouldn’t be too wimpy. It wasn’t.
Sherry says that her classes emphasize several areas important to health and wellness. “Balance is one of the big things I emphasize,” she said. “Flexibility is also so important as you get older. If you don’t use it, you lose it. Strength is important for holding up your body and breathing helps remind you to use your lungs to its vital capacity. Finally, relaxation focuses your mind. It is guided relaxation, but eventually, you can do it on your own.”
Sherry is quick to emphasize that yoga is about you. “I try to encourage everyone,” she said. “Yoga is not a competitive sport. It’s not about stress. You go at your own pace, within your own limits and capabilities.”
There is another aspect to yoga. It’s a social activity. I have found that we all laugh as we struggle with some of the poses and smile as we see ourselves doing things with our bodies we never thought possible. I’ve spoken to people in the community I’d never met before, and at a time when loneliness is such a part of my life, I really look forward to the two classes each week.
Many of the people (and yes, we have a few men participating) are in their 70’s and above.
Sherry pointed out that people should consult their doctors before beginning any new exercise program to make sure there is not medical reason why they should not take part.
I asked my rheumatologist if my lupus would prevent me from doing yoga and he was enthusiastic about how it would keep me limber. At the end of her class, for 5 minutes or so, we do guided relaxation. We focus on removing stress so that we can continue our day. At the end, everyone looks as if they’ve taken a quick nap, relaxed and rested.
I took a chance with yoga. I didn’t think that I could do it. It has helped me build self-confidence, strengthen my body, relieve stress and most importantly have fun.
Yoga Classes in Clemmons, NC
Pesticide Content in your fruits and vegetables
When deciding what to grow in your gardens this year, you might want to consider the vegetables known to have high pesticide content first. Your best option is to grow it yourself, your second best option is organic but for some of the fruits and vegetables below, there is no acceptable third option. A quick tip to remember at the supermarket, the tougher the skin, the less likely pesticides penetrate the skin. |
Here at GOKI, we are committed to helping you expand your Garden of Knowledge through effective, efficient gardening.
Remember, if you need any supplies to get started with your Garden this year or to continue your existing garden, please do not hesitate to contact us.
Read the Numbers on the Stickers Your Fruit
Sticker labels on the fruits actually tell you how the fruits have been grown - whether they were organically grown or conventionally grown with pesticides and herbicides; oh, and let's not forget about the genetically engineered fruits.
Conventional Fruit Labels
Four digits and they start with the number 4
Organic Fruit Labels
Five digits and they start with the number 9
Genetically Modified Fruit
They start with the number 8
** This is good to know because stores aren't obligated to tell you if a fruit has been genetically modified
Okay, so if you come across an apple in the store and its label’s 4922, it's a conventional apple grown with herbicides and harmful fertilizers.
If it has a sticker 99222, it's organic and safe to eat.
If it says 89222, then RUN!!!! It has been genetically modified (GMO).
So next time you go shopping, remember these critical numbers and know how to avoid purchasing inorganic and GMO fruits.
Shop Safely :)
How to get rid of weeds naturally
I have had several people ask how they can get rid of weeds naturally (effectively without the use of pesticides). Many of you are concerned (as you should be) that some of those chemicals used to kill the weeds may end up in your garden and therefore on your plate. Below are a few methods that I have found effective. Do be careful, though, if you use too much, they may kill the vegetation you want to keep. For that reason, I would recommend using these methods on a gravel driveway rather than on your lawn for example.
For starters, plain, white vinegar is an excellent natural weed killer. All you will need to do is to spray vinegar (using a standard spray bottle) onto the leaves and near the roots of the weed. It will kill the weed within days allowing you to easily brush them away.
Another choice that you are likely to have in your home is that of rock salt. Table salt may not work as well, but rock salt is an excellent natural weed killer remedy. This time, place just a few granules at the base of the stem, near the roots. Be careful where you are placing these as rock salt will kill your garden plants or garden flowers as well. Within days, you will have all your weeding needs solved. It was once a known war tactic to salt the fields of enemies. Salting the earth was also used as punishment for severe crimes in several countries throughout history. The reason is because salt will kill plants and will make the ground unsuitable for future plant growth. On a small scale, you can drop a small pinch of table salt at the base of the undesirable plants. It will kill the plant but will dilute down to harmless in the next few rainfalls.
Corn meal doesn’t really kill weeds, it just stops the weed seeds from ever developing. Corn Gluten is a pre-emergent, which is a fancy way of saying that is it is a seed birth-control. Corn meal scattered around an area will keep any seed in that area from growing into a plant. This means a weed seed or a desirable seed. This method is a good option for areas that you plan on planting grown plants in.
How to make Roasted Dandelion Coffee
***CAUTION - If your body is not used to Dandelion Greens Learn more about us at on our website - www.gokiheals.com |
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